Finding Happiness

No One Understands Me – The Issue of Loneliness & Your Health

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I wish I had a dollar for every time I thought, "No one understands me!" I'm sure I've yelled it out loud a few times too. The loneliness of feeling misunderstood can be crippling. Living with an autoimmune disease, especially one that allows you to maintain the guise of a healthy appearance, can cause you to ...

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Turning to Therapy for My Eating Disorder… with Zero Shame

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Healing my relationship with food, an essential step to eating disorder recovery, required healing my relationship with myself. This is because the way I treated food was a reflection of how little value I placed upon my health and happiness. My fork may have been the weapon of choice, but it was getting its orders ...

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5 Steps to a More Positive Outlook on Life

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Perception is everything, and having a positive outlook on life will change your world. It doesn’t matter if you believe in the Law of Attraction or that your thoughts and emotions attract your life. I personally do (which I will absolutely share more about), but I was the queen of skepticism prior to embracing positivity ...

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6 Steps to Healing Your Relationship With Food

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Healing your relationship with food is crucial for eating disorder recovery and treating autoimmune conditions. We all carry our childhood experiences with us. My mother struggled with her weight for most of my life. I was an athlete and was in decent shape growing up, but hearing her speak poorly of her body planted one ...

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Reading to Change Your Perspective

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Reading, for me, used to consist of catching up on the Skimm in the morning and sporadically reading articles online from a link through on Pinterest while procrastinating at work. That run-on sentence alone indicates how distanced I became from my formal English education. I’ll admit I got through a shocking amount of AP English ...

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