Autoimmune Disease

6 Steps to Healing Your Relationship With Food

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Healing your relationship with food is crucial for eating disorder recovery and treating autoimmune conditions. We all carry our childhood experiences with us. My mother struggled with her weight for most of my life. I was an athlete and was in decent shape growing up, but hearing her speak poorly of her body planted one ...

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Analysis Paralysis – How I Learned to Focus & Take 1 Step at a Time

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Drowning in information… that’s how I felt when I first set out to address the root cause of my autoimmune disease. I was so motivated to learn everything I could about mind body medicine, leaky gut, and the latest treatment methods for Hashimoto’s. I had a purpose and I was on a mission to make ...

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The Invisible Struggle – Finding the Root of My Autoimmune Disease

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  The Beginning… Finding out you have an autoimmune disease - or a chronic condition of any kind - is a blow. There is no escaping the sudden feeling of having something “wrong” with you. My diagnosis of CREST syndrome, also called limited scleroderma, came at age 13 when what I wanted more than anything in the ...

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Embracing Your Imperfection – The Only Path to Physical, Emotional, & Spiritual Healing

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I am embarrassed to admit that I spent not weeks, not months, but YEARS reading articles, pinning quotes, sharing links, following Instagram feeds, and reading books in an effort to crack the code of wellness as it applied to my life. I had what I have now heard referred to as “analysis paralysis.” I could tell you the latest research on paleo diets and their effect on reducing thyroid anitbodies, but do you think I actually applied any of this knowledge in practice? Absof*ckinglutely NOT… but my pinterest page, Chrome bookmarks, and followed accounts on Instagram would suggest otherwise.

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