Reclaiming Your Power

5 Lessons I’ve Learned About Identifying & Asserting Boundaries

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A lesson in turning my back on what's not meant for (or no longer serving) me... I’ve shared that therapy is a crucial tool in my healing journey, but I admittedly struggled early on to apply the methods and lessons learned while sitting on that cozy couch with a cup of organic green tea. Did I ...

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Speak Your Truth – Your Story is Exactly What Someone Needs to Hear Today

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For the past 6 months everytime I heard "speak your truth" on one of many personal growth podcasts I subscribe to, I thought I had that practice down. HA! I finally decided to speak my truth recently, in a manner that forced me to be truly vulnerable. The results have been nothing short of life-changing, ...

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Some Days are Diamonds, Some Days are Rocks

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I can never resist an ode to Tom Petty, and today was not a diamond. This morning I woke up feeling like a complete failure. I broke my dry January pledge to have some sparkling rose… yes, I know #basic… with friends. My insecurity and fear of being left out commandeered my willpower. A few glasses ...

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STOP Saying You’re Sorry – Break the Compulsive Apologizing Habit

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Any other compulsive apologizers out there? The Sorry habit is a tough one to kick. This is a problem I still struggle with at times since it goes hand in hand with people pleasing and perfectionism. I have apologized when I did nothing wrong and often in lieu of other polite phrases such as “Excuse me?” I ...

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