Reclaiming Your Power

STOP Saying You’re Sorry – Break the Compulsive Apologizing Habit

by

Any other compulsive apologizers out there? The Sorry habit is a tough one to kick. This is a problem I still struggle with at times since it goes hand in hand with people pleasing and perfectionism. I have apologized when I did nothing wrong and often in lieu of other polite phrases such as “Excuse me?” I ...

No tags 2

External Validation: Your Worst Enemy

by

The reason why I couldn’t get out of the Netflix-marathon-esque rabbit hole of destructive patterns and choices? Tunnel vision focus on external validation. I briefly saw my reflection in the black screen between episodes, but I sat frozen and just let it continue. 

The need to satiate my feelings of inadequacy outweighed any chance for evolution to occur. My belief system was as follows:

No tags 5