To my fellow autoimmune warriors and those simply curious about the benefits of non-toxic skincare and beauty… I am honored that Primally Pure, one of my favorite non-toxic brands, published a post on their inspiring Pure Life blog that I recently wrote about self compassion
It’s been a minute since I’ve written. A LOT has changed. I got a new job, packed up my life, and moved to New York City (Brooklyn to be exact). This was a giant leap for me and it was not one that came without
Below are the three steps I took to stop making excuses because of my health issues… I will never forget the first time I realized my disease provided a benefit – a highly addictive one. “So what do you gain from having an autoimmune disease?”
“I have no money” has been blasting from my mental megaphone – one I imagine to be red and white just like the model my frightening 4th grade gym teacher used – for as long as I can remember. It’s a painful thought to have
For the past 6 months everytime I heard “speak your truth” on one of many personal growth podcasts I subscribe to, I thought I had that practice down. HA! I finally decided to speak my truth recently, in a manner that forced me to be
Perception is everything, and having a positive outlook on life will change your world. It doesn’t matter if you believe in the Law of Attraction or that your thoughts and emotions attract your life. I personally do (which I will absolutely share more about), but
If you think yoga is just not for you, I hope you will listen to my story and consider giving it a try. It truly saved me from myself. I used to be the biggest skeptic of yoga. I went to one class in college
Any other compulsive apologizers out there? The Sorry habit is a tough one to kick. This is a problem I still struggle with at times since it goes hand in hand with people pleasing and perfectionism. I have apologized when I did nothing wrong and often
In my late 20s, stagnation was how my mental and emotional life would be defined. I had checked a lot of my self-imposed, obligatory, accomplishment boxes: MBA √ Husband √ House √ Dog √ Corporate Job with a decent salary √ Happiness ?!? The gaping unchecked box
I listened to a morning talk show on while I drove into work today (the day before Thanksgiving), and each DJ shared what they were thankful for. This is a tradition of expressing gratitude that my family honors most years, but for some reason this