Conscious Living

Speak Your Truth – Your Story is Exactly What Someone Needs to Hear Today

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For the past 6 months everytime I heard "speak your truth" on one of many personal growth podcasts I subscribe to, I thought I had that practice down. HA! I finally decided to speak my truth recently, in a manner that forced me to be truly vulnerable. The results have been nothing short of life-changing, ...

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5 Steps to a More Positive Outlook on Life

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Perception is everything, and having a positive outlook on life will change your world. It doesn’t matter if you believe in the Law of Attraction or that your thoughts and emotions attract your life. I personally do (which I will absolutely share more about), but I was the queen of skepticism prior to embracing positivity ...

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STOP Saying You’re Sorry – Break the Compulsive Apologizing Habit

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Any other compulsive apologizers out there? The Sorry habit is a tough one to kick. This is a problem I still struggle with at times since it goes hand in hand with people pleasing and perfectionism. I have apologized when I did nothing wrong and often in lieu of other polite phrases such as “Excuse me?” I ...

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I’m Not Happy – And I Figured Out One Reason Why

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In my late 20s, stagnation was how my mental and emotional life would be defined. I had checked a lot of my self-imposed, obligatory, accomplishment boxes: MBA  √ Husband √ House √ Dog √ Corporate Job with a decent salary √ Happiness    ?!? The gaping unchecked box which I refused to acknowledge was the true fulfillment of a life lived on my terms, in ...

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Thanksgiving – A Day for Expressing Gratitude

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I listened to a morning talk show on while I drove into work today (the day before Thanksgiving), and each DJ shared what they were thankful for. This is a tradition of expressing gratitude that my family honors most years, but for some reason this year it resonated with me on a different level. One of ...

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