Emotional Fitness

Breaking My No Diet Rule

by

Today I am beginning the Medical Medium 28 Day Healing Cleanse. Feel free to keep me in your #thoughtsandprayers (I’m only half joking). Cleanses are not a normal practice for me. I typically avoid anything that slaps the ultra-enticing label of detox, diet, and/or cleanse. In my opinion these are often a profit-driven false promise that ...

No tags 0

5 Lessons I’ve Learned About Identifying & Asserting Boundaries

by

A lesson in turning my back on what's not meant for (or no longer serving) me... I’ve shared that therapy is a crucial tool in my healing journey, but I admittedly struggled early on to apply the methods and lessons learned while sitting on that cozy couch with a cup of organic green tea. Did I ...

No tags 0

Speak Your Truth – Your Story is Exactly What Someone Needs to Hear Today

by

For the past 6 months everytime I heard "speak your truth" on one of many personal growth podcasts I subscribe to, I thought I had that practice down. HA! I finally decided to speak my truth recently, in a manner that forced me to be truly vulnerable. The results have been nothing short of life-changing, ...

No tags 0

How to Practice Yoga & Mindfulness… The WRONG Way

by

A lesson in how to practice yoga and mindfulness, or at least how NOT to... When I began practicing yoga, I was admittedly slow to embrace the mental and spiritual components. It was only after noticing how the breathing exercises instantly calmed my ever-racing brain that I thought: Huh, maybe there is something to this spiritualty, ...

No tags 0

Turning to Therapy for My Eating Disorder… with Zero Shame

by

Healing my relationship with food, an essential step to eating disorder recovery, required healing my relationship with myself. This is because the way I treated food was a reflection of how little value I placed upon my health and happiness. My fork may have been the weapon of choice, but it was getting its orders ...

No tags 0