Health

Self Compassion: The Key to Living a Non-Toxic Life

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To my fellow autoimmune warriors and those simply curious about the benefits of non-toxic skincare and beauty...I am honored that Primally Pure, one of my favorite non-toxic brands, published a post on their inspiring Pure Life blog that I recently wrote about self compassion as a key component for embracing a non-toxic lifestyle. I personally ...

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Stop Making Excuses

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Below are the three steps I took to stop making excuses because of my health issues... I will never forget the first time I realized my disease provided a benefit – a highly addictive one. “So what do you gain from having an autoimmune disease?” This question, posed by my then-therapist, stunned me. “Excuse me?” I asked, my ...

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Speak Your Truth – Your Story is Exactly What Someone Needs to Hear Today

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For the past 6 months everytime I heard "speak your truth" on one of many personal growth podcasts I subscribe to, I thought I had that practice down. HA! I finally decided to speak my truth recently, in a manner that forced me to be truly vulnerable. The results have been nothing short of life-changing, ...

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