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Non-Toxic Life

Self Compassion: The Key to Living a Non-Toxic Life

To my fellow autoimmune warriors and those simply curious about the benefits of non-toxic skincare and beauty… I am honored that Primally Pure, one of my favorite non-toxic brands, published a post on their inspiring Pure Life blog that I recently wrote about self compassion

Hashimoto’s Thyroiditis & Epstein-Barr

I want to begin this particular post by making it clear that I am not a physician, nurse, or nutritionist. I am simply an autoimmune warrior who has learned to be become an advocate for my own health. I have spent more than 20 years

Healing Your Relationship With Food

6 Steps to Healing Your Relationship With Food

Healing your relationship with food is crucial for eating disorder recovery and treating autoimmune conditions. We all carry our childhood experiences with us. My mother struggled with her weight for most of my life. I was an athlete and was in decent shape growing up,

The Struggle with Invisible Addictions

The term addiction used to instantly make me think of an episode of Intervention. I aligned the term strictly with chemical dependencies, and having a family history of alcoholism solidified this limited perspective. In hindsight, I also avoided expanding my perceived scope of addiction because