Healthy Living

Self Compassion: The Key to Living a Non-Toxic Life

by

To my fellow autoimmune warriors and those simply curious about the benefits of non-toxic skincare and beauty...I am honored that Primally Pure, one of my favorite non-toxic brands, published a post on their inspiring Pure Life blog that I recently wrote about self compassion as a key component for embracing a non-toxic lifestyle. I personally ...

No tags 0

Transitioning to a Toxin Free Home – Part 1

by

This is the story of my slow & steady transition to a toxin free (ish) home... When I began exploring the alternative approach to healing from my autoimmune diseases, I was shocked by some of the information out there regarding the toxins we unknowingly expose ourselves to on a regular basis. I was somewhat aware of ...

No tags 0

Breaking My No Diet Rule

by

Today I am beginning the Medical Medium 28 Day Healing Cleanse. Feel free to keep me in your #thoughtsandprayers (I’m only half joking). Cleanses are not a normal practice for me. I typically avoid anything that slaps the ultra-enticing label of detox, diet, and/or cleanse. In my opinion these are often a profit-driven false promise that ...

No tags 0

Turning to Therapy for My Eating Disorder… with Zero Shame

by

Healing my relationship with food, an essential step to eating disorder recovery, required healing my relationship with myself. This is because the way I treated food was a reflection of how little value I placed upon my health and happiness. My fork may have been the weapon of choice, but it was getting its orders ...

No tags 0