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Healthy Living

3 Free Steps to Begin Your Healing Journey

Hello, it’s been a minute. I’d explain, but I think we are all aware of the proverbial wrench the events of 2020 have thrown into our lives, plans, and general sanity.  I share the following with immense gratitude for having a secure income and managing

Non-Toxic Life

Self Compassion: The Key to Living a Non-Toxic Life

To my fellow autoimmune warriors and those simply curious about the benefits of non-toxic skincare and beauty… I am honored that Primally Pure, one of my favorite non-toxic brands, published a post on their inspiring Pure Life blog that I recently wrote about self compassion

Hashimoto’s Thyroiditis & Epstein-Barr

I want to begin this particular post by making it clear that I am not a physician, nurse, or nutritionist. I am simply an autoimmune warrior who has learned to be become an advocate for my own health. I have spent more than 20 years