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Perfectionism

Non-Toxic Life

Self Compassion: The Key to Living a Non-Toxic Life

To my fellow autoimmune warriors and those simply curious about the benefits of non-toxic skincare and beauty… I am honored that Primally Pure, one of my favorite non-toxic brands, published a post on their inspiring Pure Life blog that I recently wrote about self compassion

I’m Tired, I’m Lonely, and I’m Afraid

I’ve sat down to write a post no less than 20 times over the past 3 months. It’s almost comical how many open tabs I currently have in Chrome beginning with the titles like “5 steps I have taken to…”, “The best 3 ways…”, and

Most Likely to be Yourself

Does anyone remember their high school superlative categories??? I had an interesting conversation with colleagues during a recent impromptu post-work happy hour. The candid nature of our conversation made me not only grateful for having an opportunity to work with young, bright, driven, and refreshingly

Stop Making Excuses

Below are the three steps I took to stop making excuses because of my health issues… I will never forget the first time I realized my disease provided a benefit – a highly addictive one. “So what do you gain from having an autoimmune disease?”

How to Practice Yoga & Mindfulness... The WRONG Way

How to Practice Yoga & Mindfulness… The WRONG Way

A lesson in how to practice yoga and mindfulness, or at least how NOT to… When I began practicing yoga, I was admittedly slow to embrace the mental and spiritual components. It was only after noticing how the breathing exercises instantly calmed my ever-racing brain