A lesson in turning my back on what’s not meant for (or no longer serving) me… I’ve shared that therapy is a crucial tool in my healing journey, but I admittedly struggled early on to apply the methods and lessons learned while sitting on that
I wish I had a dollar for every time I thought, “No one understands me!” I’m sure I’ve yelled it out loud a few times too. The loneliness of feeling misunderstood can be crippling. Living with an autoimmune disease, especially one that allows you to
Any other compulsive apologizers out there? The Sorry habit is a tough one to kick. This is a problem I still struggle with at times since it goes hand in hand with people pleasing and perfectionism. I have apologized when I did nothing wrong and often
I listened to a morning talk show on while I drove into work today (the day before Thanksgiving), and each DJ shared what they were thankful for. This is a tradition of expressing gratitude that my family honors most years, but for some reason this