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Self Love

I’m Tired, I’m Lonely, and I’m Afraid

I’ve sat down to write a post no less than 20 times over the past 3 months. It’s almost comical how many open tabs I currently have in Chrome beginning with the titles like “5 steps I have taken to…”, “The best 3 ways…”, and

5 Steps to a More Positive Outlook on Life

5 Steps to a More Positive Outlook on Life

Perception is everything, and having a positive outlook on life will change your world. It doesn’t matter if you believe in the Law of Attraction or that your thoughts and emotions attract your life. I personally do (which I will absolutely share more about), but

Healing Your Relationship With Food

6 Steps to Healing Your Relationship With Food

Healing your relationship with food is crucial for eating disorder recovery and treating autoimmune conditions. We all carry our childhood experiences with us. My mother struggled with her weight for most of my life. I was an athlete and was in decent shape growing up,

Some Days are Diamonds, Some Days are Rocks

I can never resist an ode to Tom Petty, and today was not a diamond. This morning I woke up feeling like a complete failure. I broke my dry January pledge to have some sparkling rose… yes, I know #basic… with friends. My insecurity and