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How to Practice Yoga & Mindfulness... The WRONG Way

How to Practice Yoga & Mindfulness… The WRONG Way

A lesson in how to practice yoga and mindfulness, or at least how NOT to… When I began practicing yoga, I was admittedly slow to embrace the mental and spiritual components. It was only after noticing how the breathing exercises instantly calmed my ever-racing brain

5 Steps to a More Positive Outlook on Life

5 Steps to a More Positive Outlook on Life

Perception is everything, and having a positive outlook on life will change your world. It doesn’t matter if you believe in the Law of Attraction or that your thoughts and emotions attract your life. I personally do (which I will absolutely share more about), but

Healing Your Relationship With Food

6 Steps to Healing Your Relationship With Food

Healing your relationship with food is crucial for eating disorder recovery and treating autoimmune conditions. We all carry our childhood experiences with us. My mother struggled with her weight for most of my life. I was an athlete and was in decent shape growing up,