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5 Lessons I’ve Learned About Identifying & Asserting Boundaries

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A lesson in turning my back on what's not meant for (or no longer serving) me... I’ve shared that therapy is a crucial tool in my healing journey, but I admittedly struggled early on to apply the methods and lessons learned while sitting on that cozy couch with a cup of organic green tea. Did I ...

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Speak Your Truth – Your Story is Exactly What Someone Needs to Hear Today

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For the past 6 months everytime I heard "speak your truth" on one of many personal growth podcasts I subscribe to, I thought I had that practice down. HA! I finally decided to speak my truth recently, in a manner that forced me to be truly vulnerable. The results have been nothing short of life-changing, ...

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How to Practice Yoga & Mindfulness… The WRONG Way

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A lesson in how to practice yoga and mindfulness, or at least how NOT to... When I began practicing yoga, I was admittedly slow to embrace the mental and spiritual components. It was only after noticing how the breathing exercises instantly calmed my ever-racing brain that I thought: Huh, maybe there is something to this spiritualty, ...

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No One Understands Me – The Issue of Loneliness & Your Health

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I wish I had a dollar for every time I thought, "No one understands me!" I'm sure I've yelled it out loud a few times too. The loneliness of feeling misunderstood can be crippling. Living with an autoimmune disease, especially one that allows you to maintain the guise of a healthy appearance, can cause you to ...

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Most commented posts

The only superlative needed

Wednesday, February 20, 2019

Does anyone remember their high school superlative categories??? I had an interesting conversation with colleagues during ...

External Validation: Your Worst Enemy

Friday, November 3, 2017

The reason why I couldn’t get out of the Netflix-marathon-esque rabbit hole of destructive patterns ...

Life with an Eating Disorder – Tackling the Taboo

Saturday, November 4, 2017

Pulling back the curtain and letting you see the (wo)man behind the Wizard of Oz ...