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Breaking My No Diet Rule

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Today I am beginning the Medical Medium 28 Day Healing Cleanse. Feel free to keep me in your #thoughtsandprayers (I’m only half joking). Cleanses are not a normal practice for me. I typically avoid anything that slaps the ultra-enticing label of detox, diet, and/or cleanse. In my opinion these are often a profit-driven false promise that ...

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5 Lessons I’ve Learned About Identifying & Asserting Boundaries

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A lesson in turning my back on what's not meant for (or no longer serving) me... I’ve shared that therapy is a crucial tool in my healing journey, but I admittedly struggled early on to apply the methods and lessons learned while sitting on that cozy couch with a cup of organic green tea. Did I ...

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Speak Your Truth – Your Story is Exactly What Someone Needs to Hear Today

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For the past 6 months everytime I heard "speak your truth" on one of many personal growth podcasts I subscribe to, I thought I had that practice down. HA! I finally decided to speak my truth recently, in a manner that forced me to be truly vulnerable. The results have been nothing short of life-changing, ...

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Most commented posts

Thanksgiving – A Day for Expressing Gratitude

Wednesday, November 22, 2017

I listened to a morning talk show on while I drove into work today (the ...

Embracing Your Imperfection – The Only Path to Physical, Emotional, & Spiritual Healing

Wednesday, November 1, 2017

I am embarrassed to admit that I spent not weeks, not months, but YEARS reading ...

Hashimoto’s Thyroiditis & Epstein-Barr

Monday, July 30, 2018

I want to begin this particular post by making it clear that I am not ...